Spiced Lentil Soup

Name: Spiced Lentil Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 2 cup lentils; 1 piece onion (chopped); 2 piece carrot (sliced); 2 stalk celery (sliced); 3 clove garlic (minced); 6 cup vegetable broth; 1 tsp cumin; 1 tsp coriander (ground); 0.5 tsp cinnamon; 1 tsp salt; 0.5 tsp black pepper (ground); 2 tbsp olive oil

By:Chef Bai

•Original Recipe

Warm up with this flavorful spiced lentil soup, perfect for the chilly season. Packed with plant-based goodness, it's easy to prepare with accessible ingredients and a crockpot, making it a cozy and nutritious addition to your dinner menu.

Details

Skill Level

Easy

Cook Time

55 min

Servings

Serving Size

1 bowl (2 cups)

Est. Calories

362 per serving

Carbs

78.8g (29%)

Protein

20.4g (41%)

Fats

7.1g (9%)

Daily Diet

2000 cal (18%)

*Percent daily values are based on a 2,000 calorie diet, the US national average.

Skill Level Easy	Cook Time 55 min	Servings 6	Serving Size 1 bowl (2 cups)
Est. Calories 362 per serving	Carbs 78.8g (29%)	Protein 20.4g (41%)	Fats 7.1g (9%)	Daily Diet 2000 cal (18%)

*Percent daily values are based on a 2,000 calorie diet, the US national average.

Ingredients

lentils

2 cup

onion

1 piece

chopped

carrot

2 piece

sliced

celery

2 stalk

sliced

garlic

3 clove

minced

vegetable broth

6 cup

cumin

1 tsp

coriander

1 tsp

ground

cinnamon

0.5 tsp

salt

1 tsp

black pepper

0.5 tsp

ground

olive oil

2 tbsp

lentils

2 cup

onion

1 piece

chopped

carrot

2 piece

sliced

celery

2 stalk

sliced

garlic

3 clove

minced

vegetable broth

6 cup

cumin

1 tsp

coriander

1 tsp

ground

cinnamon

0.5 tsp

salt

1 tsp

black pepper

0.5 tsp

ground

olive oil

2 tbsp

Cooking Steps

2 min

Heat olive oil in a crockpot on medium heat.

Ingredients used:

2 tbsp•olive oil

5 min

Add chopped onion, sliced carrots, and sliced celery. Sauté until vegetables begin to soften.

Ingredients used:

1 piece•onion
2 piece•carrot
2 stalk•celery

1 min

Stir in minced garlic and cook for another minute.

Ingredients used:

3 clove•garlic

2 min

Add lentils, vegetable broth, cumin, ground coriander, cinnamon, salt, and ground black pepper. Stir to combine.

Ingredients used:

2 cup•lentils
6 cup•vegetable broth
1 tsp•cumin
1 tsp•coriander
0.5 tsp•cinnamon
1 tsp•salt
0.5 tsp•black pepper

35 min

Cover and let the soup simmer for 35-40 minutes, or until lentils are tender.

Dietary Information & Meal Category

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Cooking for6

Spiced Lentil Soup

Details

Ingredients

Cooking Steps

Step 1

Ingredients used:

Step 2

Ingredients used:

Step 3

Ingredients used:

Step 4

Ingredients used:

Step 5

Dietary Information & Meal Category

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