1
Step 1
5 minHeat the olive oil in a large pot over medium heat. Add the sliced leek and sauté until soft, about 5 minutes.
Ingredients used:
- 1 piece•leek
- 2 tbsp•olive oil
Curried Lentil Soup
Warm up with this flavorful Curried Lentil Soup, a delightful vegan dish rich with aromatic spices and tender lentils. Perfect for a cozy meal, this soup combines the subtle sweetness of leeks with the earthiness of lentils, all enveloped in a gentle curry aroma. It's a comforting bowl full of goodness that's both nourishing and delicious.
Details
Skill Level
Easy
Cook Time
40 min
Servings
4
Serving Size
1 bowl (2 cups)
Est. Calories
289 per serving
Carbs
62.7g (23%)
Protein
14.1g (28%)
Fats
10.6g (14%)
Daily Diet
2000 cal (14%)
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Easy | Cook Time 40 min | Servings 4 | Serving Size 1 bowl (2 cups) | |
Est. Calories 289 per serving | Carbs 62.7g (23%) | Protein 14.1g (28%) | Fats 10.6g (14%) | Daily Diet 2000 cal (14%) |
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Ingredients
lentils
1 cup
rinsed
leek
1 piece
sliced
curry powder
1 tbsp
olive oil
2 tbsp
vegetable stock
4 cup
salt
1 tsp
black pepper
0.5 tsp
ground
coconut milk
1 cup
lentils
1 cup
rinsed
leek
1 piece
sliced
curry powder
1 tbsp
olive oil
2 tbsp
vegetable stock
4 cup
salt
1 tsp
black pepper
0.5 tsp
ground
coconut milk
1 cup
Cooking Steps
2
Step 2
2 minAdd the curry powder to the leeks and stir for 2 minutes to release the aromas.
Ingredients used:
- 1 tbsp•curry powder
3
Step 3
20 minPour in the vegetable stock and rinsed lentils. Bring to a boil, then reduce to a simmer and cook for 20 minutes until the lentils are tender.
Ingredients used:
- 1 cup•lentils
- 4 cup•vegetable stock
- 1 tsp•salt
4
Step 4
3 minStir in the coconut milk, salt, and black pepper. Adjust seasoning to taste and let it heat through for 3 minutes.
Ingredients used:
- 0.5 tsp•black pepper
- 1 cup•coconut milk
Dietary Information & Meal Category
DinnerMiddle EasternVegan
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