Step 1
5 minPreheat the oven to 375°F (190°C).

This cheesy baked spinach artichoke dip is a delightful appetizer, featuring a mix of mozzarella and feta cheeses for a golden, flavorful dish. Enhanced with sautéed onions and red bell peppers, this lightened-up version contains extra veggies and no mayonnaise, offering a Mediterranean twist that everyone will love.
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Easy | Cook Time 40 min | Servings 8 | Serving Size 1 bowl (1/2 cup) | |
Est. Calories 319 per serving | Carbs 24g (9%) | Protein 19.8g (40%) | Fats 18.8g (24%) | Daily Diet 2000 cal (16%) |
*Percent daily values are based on a 2,000 calorie diet, the US national average.

mozzarella cheese
2 cup
shredded

feta cheese
0.5 cup
crumbled

onion
1 piece
diced

red bell pepper
1 piece
diced

spinach
4 cup
chopped

artichoke hearts
1 can
drained and chopped

olive oil
2 tbsp

salt
0.5 tsp

black pepper
¼ tsp
ground

mozzarella cheese
2 cup
shredded

feta cheese
0.5 cup
crumbled

onion
1 piece
diced

red bell pepper
1 piece
diced

spinach
4 cup
chopped

artichoke hearts
1 can
drained and chopped

olive oil
2 tbsp

salt
0.5 tsp

black pepper
¼ tsp
ground
Preheat the oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Add diced onion and red bell pepper, sauté until softened, about 5 minutes.
Add chopped spinach to the skillet and cook until wilted, about 3 minutes.
In a large bowl, combine the sautéed vegetables, chopped artichoke hearts, shredded mozzarella, crumbled feta, salt, and black pepper.
Transfer the mixture to a baking dish and bake in the preheated oven until golden and bubbly, about 15 minutes.



