1
Step 1
20 minCook the quinoa according to package instructions and let it cool.
Ingredients used:
- 1 cup•quinoa
Mediterranean Quinoa Salad
This vibrant Mediterranean-inspired quinoa salad combines nutty quinoa with fresh cherry tomatoes, crisp cucumber, and a tangy tahini dressing. Perfect for meal prep, it's a refreshing and satisfying dish that can be enjoyed cold.
Details
Skill Level
Easy
Cook Time
30 min
Servings
4
Serving Size
1 bowl (2 cups)
Est. Calories
899 per serving
Carbs
74.9g (27%)
Protein
20.5g (41%)
Fats
64.4g (83%)
Daily Diet
2000 cal (45%)
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Easy | Cook Time 30 min | Servings 4 | Serving Size 1 bowl (2 cups) | Est. Calories 899 per serving |
Carbs 74.9g (27%) | Protein 20.5g (41%) | Fats 64.4g (83%) | Daily Diet 2000 cal (45%) | |
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Ingredients
quinoa
1 cup
cooked according to package instructions
cherry tomatoes
2 cup
halved
english cucumber
1 piece
cut into small pieces
dill
¼ cup
chopped, packed
parsley
¼ cup
chopped, packed
feta cheese
1 cup
crumbled
olive oil
0.5 cup
apple cider vinegar
⅓ cup
tahini
⅓ cup
lemon
1 piece
juiced
salt
1 tsp
black pepper
0.5 tsp
quinoa
1 cup
cooked according to package instructions
cherry tomatoes
2 cup
halved
english cucumber
1 piece
cut into small pieces
dill
¼ cup
chopped, packed
parsley
¼ cup
chopped, packed
feta cheese
1 cup
crumbled
olive oil
0.5 cup
apple cider vinegar
⅓ cup
tahini
⅓ cup
lemon
1 piece
juiced
salt
1 tsp
black pepper
0.5 tsp
garlic powder
1 tsp
Cooking Steps
2
Step 2
5 minIn a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, dill, parsley, and feta cheese.
Ingredients used:
- 1 cup•quinoa
- 2 cup•cherry tomatoes
- 1 piece•english cucumber
- ¼ cup•dill
- ¼ cup•parsley
- 1 cup•feta cheese
3
Step 3
3 minIn a small bowl, whisk together the olive oil, apple cider vinegar, tahini, lemon juice, salt, black pepper, and garlic powder to make the tahini dressing.
Ingredients used:
- 0.5 cup•olive oil
- ⅓ cup•apple cider vinegar
- ⅓ cup•tahini
- 1 piece•lemon
- 1 tsp•salt
- 0.5 tsp•black pepper
- 1 tsp•garlic powder
4
Step 4
2 minPour the dressing over the quinoa salad and use tongs to mix until everything is evenly coated.
Dietary Information & Meal Category
LunchMediterraneanVegetarianGluten-free
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