blyzr
  • Recipes
  • Guides
  • SimSim
blyzr

Contact Us

support@blyzr.com

© 2026 blyzr. All rights reserved.

Privacy PolicyTerms of Service
  1. Recipes
  2. Lunch
  3. Mediterranean Summer Salad
Mediterranean Summer Salad
  1. Recipes
  2. Lunch
  3. Mediterranean Summer Salad

Mediterranean Summer Salad

By:Lisa Bryan - Downshiftology
•Original Recipe

This Mediterranean Summer Salad is a refreshing combination of crisp veggies, creamy feta, and a zesty lemon dressing. Perfect for a healthy and vibrant meal, it's packed with flavor and ideal for warm days.

Details

Skill Level
Easy
Cook Time
15 min
Servings
4
Serving Size
1 plate (250g salad)
Est. Calories
248 per serving
Carbs
19.6g (7%)
Protein
5.5g (11%)
Fats
18.7g (24%)
Daily Diet
2000 cal (12%)

*Percent daily values are based on a 2,000 calorie diet, the US national average.

Skill Level
Easy
Cook Time
15 min
Servings
4
Serving Size
1 plate (250g salad)
Est. Calories
248 per serving
Carbs
19.6g (7%)
Protein
5.5g (11%)
Fats
18.7g (24%)
Daily Diet
2000 cal (12%)

*Percent daily values are based on a 2,000 calorie diet, the US national average.

Ingredients

Cucumber

cucumber

1 whole

diced

Cherry Tomatoes

cherry tomatoes

1 cup

halved

Fried Onions

red onion

¼ whole

thinly sliced

Feta Cheese

feta cheese

0.5 cup

crumbled

Kalamata Olives

kalamata olives

0.5 cup

pitted and halved

Lemon Juice

lemon juice

2 tbsp

Olive Oil

olive oil

2 tbsp

Salt

salt

0.5 tsp

Black pepper

black pepper

¼ tsp

ground

Basil
Optional

basil

¼ cup

chopped

Cucumber

cucumber

1 whole

diced

Cherry Tomatoes

cherry tomatoes

1 cup

halved

Fried Onions

red onion

¼ whole

thinly sliced

Feta Cheese

feta cheese

0.5 cup

crumbled

Kalamata Olives

kalamata olives

0.5 cup

pitted and halved

Lemon Juice

lemon juice

2 tbsp

Olive Oil

olive oil

2 tbsp

Salt

salt

0.5 tsp

Black pepper

black pepper

¼ tsp

ground

Basil
Optional

basil

¼ cup

chopped

Cooking Steps

1

Step 1

5 min

Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

Ingredients used:

  • 1 whole•cucumber
  • 1 cup•cherry tomatoes
  • ¼ whole•red onion
2

Step 2

3 min

In a large bowl, combine the cucumber, cherry tomatoes, red onion, crumbled feta cheese, and kalamata olives.

Ingredients used:

  • 1 whole•cucumber
  • 1 cup•cherry tomatoes
  • ¼ whole•red onion
  • 0.5 cup•feta cheese
  • 0.5 cup•kalamata olives
3

Step 3

2 min

In a small bowl, whisk together the lemon juice, olive oil, salt, and ground black pepper.

Ingredients used:

  • 2 tbsp•lemon juice
  • 2 tbsp•olive oil
  • 0.5 tsp•salt
  • ¼ tsp•black pepper
4

Step 4

2 min

Pour the dressing over the salad and toss gently to combine.

5

Step 5

2 min

Garnish with chopped basil before serving, if desired.

Ingredients used:

  • ¼ cup•basil

Dietary Information & Meal Category

LunchMediterraneanVegetarianGluten-free

You Might Also Like

Chickpea Avocado Salad

Chickpea Avocado Salad
ByCooking With Ayeh

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad
ByJenn Lueke

Crispy Rice Salad

Crispy Rice Salad
ByNoa Williams

Moroccan Chickpea Stew

Moroccan Chickpea Stew
BySammi | Family Recipe Girl
Cooking for4

Company

  • About blyzr
  • About Simsim

Groceries

  • Pantry
  • Dairy
  • Bakery
  • Deli & Instant food
  • Desserts
  • Drinks
Guides
  • Flour Guide: AP vs Bread vs Whole Wheat
  • Chicken Thighs vs Breasts: Buy & Cook for Juiciness
  • Tomato Products Explained: Paste, Sauce, Crushed, Purée
  • Sticky or Hard Rice? Fixes by Rice Type
  • Yogurt Buying Guide: Greek, Regular, Labneh
Trending Recipes
  • Spicy Potato Chaat
  • Flaky Chicken Tikka Puff Pastry Squares
  • Chicken Shawarma Rice Bowls
  • Loaded Chimichurri and Black Bean Mince Crispy Crisps
  • Cheese Sambousek