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  1. Recipes
  2. Lunch
  3. Chickpea Avocado Salad
Chickpea Avocado Salad
  1. Recipes
  2. Lunch
  3. Chickpea Avocado Salad

Chickpea Avocado Salad

By:Cooking With Ayeh
•Original Recipe

This Chickpea Avocado Salad is a refreshing and fulfilling meal perfect for a light lunch. Packed with protein-rich chickpeas, creamy avocado, and fresh vegetables, it's both nutritious and satisfying.

Details

Skill Level
Easy
Cook Time
15 min
Servings
4
Serving Size
1 bowl (200g salad)
Est. Calories
666 per serving
Carbs
38.7g (14%)
Protein
11.3g (23%)
Fats
52.4g (67%)
Daily Diet
2000 cal (33%)

*Percent daily values are based on a 2,000 calorie diet, the US national average.

Skill Level
Easy
Cook Time
15 min
Servings
4
Serving Size
1 bowl (200g salad)
Est. Calories
666 per serving
Carbs
38.7g (14%)
Protein
11.3g (23%)
Fats
52.4g (67%)
Daily Diet
2000 cal (33%)

*Percent daily values are based on a 2,000 calorie diet, the US national average.

Ingredients

Chickpeas

chickpeas

2 cup

cooked or canned

Tomato

tomatoes

2 whole

Persian Cucumbers

Persian cucumbers

2 whole

Fried Onions

red onion

0.5 whole

Avocado

avocado

1 whole

ripe

Parsley Leaves

parsley leaves

1 handful

Lemon

lemon

1.5 whole

squeezed

Extra Virgin Olive Oil

extra virgin olive oil

5 tbsp

Sea Salt

sea salt

1 to-taste

Chickpeas

chickpeas

2 cup

cooked or canned

Tomato

tomatoes

2 whole

Persian Cucumbers

Persian cucumbers

2 whole

Fried Onions

red onion

0.5 whole

Avocado

avocado

1 whole

ripe

Parsley Leaves

parsley leaves

1 handful

Lemon

lemon

1.5 whole

squeezed

Extra Virgin Olive Oil

extra virgin olive oil

5 tbsp

Sea Salt

sea salt

1 to-taste

Cooking Steps

1

Step 1

2 min

Rinse and drain the chickpeas if using canned ones.

Ingredients used:

  • 2 cup•chickpeas
2

Step 2

5 min

Chop the tomatoes, cucumbers, and red onion into small pieces.

Ingredients used:

  • 2 whole•tomatoes
  • 2 whole•Persian cucumbers
  • 0.5 whole•red onion
3

Step 3

3 min

Cut the avocado in half, remove the pit, and scoop out the flesh. Dice into cubes.

Ingredients used:

  • 1 whole•avocado
4

Step 4

2 min

Finely chop the parsley leaves.

Ingredients used:

  • 1 handful•parsley leaves
5

Step 5

2 min

In a large bowl, combine the chickpeas, tomatoes, cucumbers, red onion, avocado, and parsley.

Ingredients used:

  • 2 cup•chickpeas
  • 2 whole•tomatoes
  • 2 whole•Persian cucumbers
  • 0.5 whole•red onion
  • 1 whole•avocado
  • 1 handful•parsley leaves
6

Step 6

2 min

In a small bowl, mix the lemon juice, olive oil, and sea salt to make the dressing.

Ingredients used:

  • 1.5 whole•lemon
  • 5 tbsp•extra virgin olive oil
  • 1 to-taste•sea salt
7

Step 7

2 min

Pour the dressing over the salad and gently toss to combine.

Dietary Information & Meal Category

LunchMediterraneanVegetarianVeganGluten-free

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