Spinach Stew

Name: Spinach Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 500 g spinach (washed and chopped); 1 piece onion (chopped); 3 clove garlic (minced); 2 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper (ground); 1 tsp cumin (ground); 2 cup vegetable broth; 2 tbsp lemon juice (freshly squeezed)

By:Mia Hamdan

•Original Recipe

Experience the rich and hearty flavors of the Middle East with this Spinach Stew. Tender spinach and aromatic spices come together in a comforting dish that's both nourishing and delicious. Perfect for a cozy meal any day of the week.

Details

Skill Level

Easy

Cook Time

35 min

Servings

Serving Size

1 bowl (2 cups)

Est. Calories

181 per serving

Carbs

39.2g (14%)

Protein

5g (10%)

Fats

7.9g (10%)

Daily Diet

2000 cal (9%)

*Percent daily values are based on a 2,000 calorie diet, the US national average.

Skill Level Easy	Cook Time 35 min	Servings 4	Serving Size 1 bowl (2 cups)
Est. Calories 181 per serving	Carbs 39.2g (14%)	Protein 5g (10%)	Fats 7.9g (10%)	Daily Diet 2000 cal (9%)

*Percent daily values are based on a 2,000 calorie diet, the US national average.

Ingredients

spinach

500 g

washed and chopped

onion

1 piece

chopped

garlic

3 clove

minced

olive oil

2 tbsp

salt

1 tsp

black pepper

0.5 tsp

ground

cumin

1 tsp

ground

vegetable broth

2 cup

lemon juice

2 tbsp

freshly squeezed

spinach

500 g

washed and chopped

onion

1 piece

chopped

garlic

3 clove

minced

olive oil

2 tbsp

salt

1 tsp

black pepper

0.5 tsp

ground

cumin

1 tsp

ground

vegetable broth

2 cup

lemon juice

2 tbsp

freshly squeezed

Cooking Steps

5 min

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.

Ingredients used:

1 piece•onion
2 tbsp•olive oil

2 min

Add minced garlic to the pot and sauté for another 2 minutes until fragrant.

Ingredients used:

3 clove•garlic

3 min

Stir in the chopped spinach, and cook until wilted.

Ingredients used:

500 g•spinach

15 min

Add the vegetable broth, salt, black pepper, and cumin. Bring to a boil, then reduce heat and simmer for 15 minutes.

Ingredients used:

1 tsp•salt
0.5 tsp•black pepper
1 tsp•cumin
2 cup•vegetable broth

1 min

Stir in the lemon juice before serving.

Ingredients used:

2 tbsp•lemon juice

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Cooking for4

Spinach Stew

Details

Ingredients

Cooking Steps

Step 1

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Step 2

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Dietary Information & Meal Category

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