1
Step 1
5 minHeat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
Ingredients used:
- 1 piece•onion
- 2 tbsp•olive oil
Spinach Stew
Experience the rich and hearty flavors of the Middle East with this Spinach Stew. Tender spinach and aromatic spices come together in a comforting dish that's both nourishing and delicious. Perfect for a cozy meal any day of the week.
Details
Skill Level
Easy
Cook Time
35 min
Servings
4
Serving Size
1 bowl (2 cups)
Est. Calories
181 per serving
Carbs
39.2g (14%)
Protein
5g (10%)
Fats
7.9g (10%)
Daily Diet
2000 cal (9%)
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Easy | Cook Time 35 min | Servings 4 | Serving Size 1 bowl (2 cups) | Est. Calories 181 per serving |
Carbs 39.2g (14%) | Protein 5g (10%) | Fats 7.9g (10%) | Daily Diet 2000 cal (9%) | |
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Ingredients
spinach
500 g
washed and chopped
onion
1 piece
chopped
garlic
3 clove
minced
olive oil
2 tbsp
salt
1 tsp
black pepper
0.5 tsp
ground
cumin
1 tsp
ground
vegetable broth
2 cup
lemon juice
2 tbsp
freshly squeezed
spinach
500 g
washed and chopped
onion
1 piece
chopped
garlic
3 clove
minced
olive oil
2 tbsp
salt
1 tsp
black pepper
0.5 tsp
ground
cumin
1 tsp
ground
vegetable broth
2 cup
lemon juice
2 tbsp
freshly squeezed
Cooking Steps
2
Step 2
2 minAdd minced garlic to the pot and sauté for another 2 minutes until fragrant.
Ingredients used:
- 3 clove•garlic
3
Step 3
3 minStir in the chopped spinach, and cook until wilted.
Ingredients used:
- 500 g•spinach
4
Step 4
15 minAdd the vegetable broth, salt, black pepper, and cumin. Bring to a boil, then reduce heat and simmer for 15 minutes.
Ingredients used:
- 1 tsp•salt
- 0.5 tsp•black pepper
- 1 tsp•cumin
- 2 cup•vegetable broth
5
Step 5
1 minStir in the lemon juice before serving.
Ingredients used:
- 2 tbsp•lemon juice
Dietary Information & Meal Category
DinnerMiddle EasternVegetarian
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