Step 1
5 minRoughly dice 2 yellow onions. Bring a pan to medium heat, add 1 tbsp olive oil, add the onions, add 3-4 tbsp water, and saute until translucent.
Ingredients used:
- 3 piece•yellow onion
- 2 tbsp•olive oil
- 0.5 cup•water

These Mediterranean Stuffed Peppers are a delightful blend of high protein and low carb ingredients, filled with aromatic herbs and spices. Enjoy the vibrant flavors of fresh herbs and seasoned ground beef, all nestled in sweet red bell peppers. Perfect for a healthy and satisfying meal.
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Medium | Cook Time 65 min | Servings 8 | Serving Size 1 stuffed pepper | Est. Calories 513 per serving |
Carbs 28.8g (10%) | Protein 22.9g (46%) | Fats 40.2g (52%) | Daily Diet 2000 cal (26%) | |
*Percent daily values are based on a 2,000 calorie diet, the US national average.

yellow onion
3 piece
diced

olive oil
2 tbsp

water
0.5 cup

garlic
4 clove
minced

turmeric
1.5 tbsp

salt
0.5 tsp

black pepper
0.5 tsp
ground

ground beef
2 lb
85/15

dried oregano
1 tbsp

dried mint
1 tbsp

dried tarragon
1 tbsp

dried savory
1 tbsp

yellow onion
3 piece
diced

olive oil
2 tbsp

water
0.5 cup

garlic
4 clove
minced

turmeric
1.5 tbsp

salt
0.5 tsp

black pepper
0.5 tsp
ground

ground beef
2 lb
85/15

dried oregano
1 tbsp

dried mint
1 tbsp

dried tarragon
1 tbsp

dried savory
1 tbsp

tomato paste
2 tbsp

tomato sauce
25 oz
divided

basil
1 cup
chopped

parsley
1 cup
chopped

chives
1 cup
chopped

cilantro
0.5 cup
chopped

dill
0.5 cup
chopped

lemon
1 whole
juiced

red bell pepper
9 piece
tops cut and hollowed

plain yogurt
1 cup
for serving
Roughly dice 2 yellow onions. Bring a pan to medium heat, add 1 tbsp olive oil, add the onions, add 3-4 tbsp water, and saute until translucent.
Add 2-3 large minced garlic cloves, 1/2 tbsp turmeric, a couple pinches of salt and pepper, and stir.
Add 2 lbs ground beef and bring the heat to medium-high. Season with 1 tbsp each of dried oregano, dried mint, dried tarragon, and dried savory. Continuously mince with a spatula until browned.
Once the meat is browned, add 2 tbsp tomato paste and 2/3 can tomato sauce (about 10oz), and stir for about 2 minutes.
Add fresh basil, parsley, chives, cilantro, and dill. Roughly chop and add on top of the meat, stirring for 1-2 minutes. Squeeze the juice of half a lemon.
Turn off the heat and set the meat mixture aside.
Bring a saucepan to medium heat, add 1 tbsp olive oil and 1 diced onion. Cook until translucent, then add 1 minced garlic clove, 1 tsp turmeric, 1 can (15oz) of tomato sauce, 1/2 cup of water, the juice of half a lemon, a pinch of salt, and pepper. Bring to a simmer, then set aside.
Prepare the red bell peppers by cutting about 1/4 inch down from the top and emptying out the middle using a knife or a spoon. Spoon the meat mixture inside the peppers and place them in a large pot.
Pour the liquid sauce from the saucepan around the bell peppers, put the lid on, and cook on medium heat for 35-45 minutes.
Remove from heat, add a dollop of plain yogurt, some of the tomato sauce from the bottom of the pot, garnish with fresh herbs, and enjoy.



