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  1. Recipes
  2. Dinner
  3. Mediterranean Stuffed Peppers
Mediterranean Stuffed Peppers
  1. Recipes
  2. Dinner
  3. Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers

By:Shredhappens
•Original Recipe

These Mediterranean Stuffed Peppers are a delightful blend of high protein and low carb ingredients, filled with aromatic herbs and spices. Enjoy the vibrant flavors of fresh herbs and seasoned ground beef, all nestled in sweet red bell peppers. Perfect for a healthy and satisfying meal.

Details

Skill Level
Medium
Cook Time
65 min
Servings
8
Serving Size
1 stuffed pepper
Est. Calories
513 per serving
Carbs
28.8g (10%)
Protein
22.9g (46%)
Fats
40.2g (52%)
Daily Diet
2000 cal (26%)

*Percent daily values are based on a 2,000 calorie diet, the US national average.

Skill Level
Medium
Cook Time
65 min
Servings
8
Serving Size
1 stuffed pepper
Est. Calories
513 per serving
Carbs
28.8g (10%)
Protein
22.9g (46%)
Fats
40.2g (52%)
Daily Diet
2000 cal (26%)

*Percent daily values are based on a 2,000 calorie diet, the US national average.

Ingredients

Yellow Onion

yellow onion

3 piece

diced

Olive Oil

olive oil

2 tbsp

Water

water

0.5 cup

Garlic

garlic

4 clove

minced

Turmeric

turmeric

1.5 tbsp

Salt

salt

0.5 tsp

Black pepper

black pepper

0.5 tsp

ground

Ground Beef

ground beef

2 lb

85/15

Dried Oregano

dried oregano

1 tbsp

Dried Mint

dried mint

1 tbsp

Dried Tarragon

dried tarragon

1 tbsp

Dried Savory

dried savory

1 tbsp

Yellow Onion

yellow onion

3 piece

diced

Olive Oil

olive oil

2 tbsp

Water

water

0.5 cup

Garlic

garlic

4 clove

minced

Turmeric

turmeric

1.5 tbsp

Salt

salt

0.5 tsp

Black pepper

black pepper

0.5 tsp

ground

Ground Beef

ground beef

2 lb

85/15

Dried Oregano

dried oregano

1 tbsp

Dried Mint

dried mint

1 tbsp

Dried Tarragon

dried tarragon

1 tbsp

Dried Savory

dried savory

1 tbsp

Tomato paste

tomato paste

2 tbsp

Tomato Sauce

tomato sauce

25 oz

divided

Basil

basil

1 cup

chopped

Parsley

parsley

1 cup

chopped

Chives

chives

1 cup

chopped

Cilantro

cilantro

0.5 cup

chopped

Dill

dill

0.5 cup

chopped

Lemon

lemon

1 whole

juiced

Red Bell Pepper

red bell pepper

9 piece

tops cut and hollowed

Plain Yogurt
Optional

plain yogurt

1 cup

for serving

Cooking Steps

1

Step 1

5 min

Roughly dice 2 yellow onions. Bring a pan to medium heat, add 1 tbsp olive oil, add the onions, add 3-4 tbsp water, and saute until translucent.

Ingredients used:

  • 3 piece•yellow onion
  • 2 tbsp•olive oil
  • 0.5 cup•water
2

Step 2

2 min

Add 2-3 large minced garlic cloves, 1/2 tbsp turmeric, a couple pinches of salt and pepper, and stir.

Ingredients used:

  • 4 clove•garlic
  • 1.5 tbsp•turmeric
  • 0.5 tsp•salt
  • 0.5 tsp•black pepper
3

Step 3

10 min

Add 2 lbs ground beef and bring the heat to medium-high. Season with 1 tbsp each of dried oregano, dried mint, dried tarragon, and dried savory. Continuously mince with a spatula until browned.

Ingredients used:

  • 2 lb•ground beef
  • 1 tbsp•dried oregano
  • 1 tbsp•dried mint
  • 1 tbsp•dried tarragon
  • 1 tbsp•dried savory
4

Step 4

2 min

Once the meat is browned, add 2 tbsp tomato paste and 2/3 can tomato sauce (about 10oz), and stir for about 2 minutes.

Ingredients used:

  • 2 tbsp•tomato paste
  • 25 oz•tomato sauce
5

Step 5

3 min

Add fresh basil, parsley, chives, cilantro, and dill. Roughly chop and add on top of the meat, stirring for 1-2 minutes. Squeeze the juice of half a lemon.

Ingredients used:

  • 1 cup•basil
  • 1 cup•parsley
  • 1 cup•chives
  • 0.5 cup•cilantro
  • 0.5 cup•dill
  • 1 whole•lemon
6

Step 6

1 min

Turn off the heat and set the meat mixture aside.

7

Step 7

10 min

Bring a saucepan to medium heat, add 1 tbsp olive oil and 1 diced onion. Cook until translucent, then add 1 minced garlic clove, 1 tsp turmeric, 1 can (15oz) of tomato sauce, 1/2 cup of water, the juice of half a lemon, a pinch of salt, and pepper. Bring to a simmer, then set aside.

Ingredients used:

  • 3 piece•yellow onion
  • 2 tbsp•olive oil
  • 4 clove•garlic
  • 1.5 tbsp•turmeric
  • 25 oz•tomato sauce
  • 0.5 cup•water
  • 1 whole•lemon
  • 0.5 tsp•salt
  • 0.5 tsp•black pepper
8

Step 8

10 min

Prepare the red bell peppers by cutting about 1/4 inch down from the top and emptying out the middle using a knife or a spoon. Spoon the meat mixture inside the peppers and place them in a large pot.

Ingredients used:

  • 9 piece•red bell pepper
  • 2 lb•ground beef
9

Step 9

40 min

Pour the liquid sauce from the saucepan around the bell peppers, put the lid on, and cook on medium heat for 35-45 minutes.

10

Step 10

2 min

Remove from heat, add a dollop of plain yogurt, some of the tomato sauce from the bottom of the pot, garnish with fresh herbs, and enjoy.

Ingredients used:

  • 1 cup•plain yogurt

Dietary Information & Meal Category

DinnerMediterraneanKetoHigh protein

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