1
Step 1
5 minPreheat your oven to 375°F (190°C).
Vegetarian Quinoa Stuffed Peppers
Delight in these colorful and flavorful vegetarian quinoa stuffed peppers, perfect for a healthy dinner. Packed with protein-rich quinoa, fresh vegetables, and a savory blend of spices, these stuffed peppers offer a satisfying and nutritious meal option.
Details
Skill Level
Easy
Cook Time
45 min
Servings
4
Serving Size
1 stuffed pepper
Est. Calories
351 per serving
Carbs
76.4g (28%)
Protein
13.3g (27%)
Fats
3g (4%)
Daily Diet
2000 cal (18%)
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Easy | Cook Time 45 min | Servings 4 | Serving Size 1 stuffed pepper | Est. Calories 351 per serving |
Carbs 76.4g (28%) | Protein 13.3g (27%) | Fats 3g (4%) | Daily Diet 2000 cal (18%) | |
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Ingredients
bell peppers
4 whole
halved and seeded
quinoa
1 cup
cooked
black beans
1 cup
drained and rinsed
corn
0.5 cup
cooked
tomatoes
0.5 cup
diced
Optional
cheddar cheese
1 cup
shredded
cumin
1 tsp
salt
0.5 tsp
black pepper
¼ tsp
ground
bell peppers
4 whole
halved and seeded
quinoa
1 cup
cooked
black beans
1 cup
drained and rinsed
corn
0.5 cup
cooked
tomatoes
0.5 cup
diced
Optional
cheddar cheese
1 cup
shredded
cumin
1 tsp
salt
0.5 tsp
black pepper
¼ tsp
ground
Cooking Steps
2
Step 2
5 minPlace the halved and seeded bell peppers in a baking dish.
Ingredients used:
- 4 whole•bell peppers
3
Step 3
5 minIn a mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, salt, and black pepper.
Ingredients used:
- 1 cup•quinoa
- 1 cup•black beans
- 0.5 cup•corn
- 0.5 cup•tomatoes
- 1 tsp•cumin
- 0.5 tsp•salt
- ¼ tsp•black pepper
4
Step 4
5 minStuff each bell pepper half with the quinoa mixture.
Ingredients used:
- 4 whole•bell peppers
5
Step 5
3 minTop each stuffed pepper with shredded cheddar cheese, if using.
Ingredients used:
- 1 cup•cheddar cheese
6
Step 6
20 minBake in the preheated oven for 20 minutes, until the cheese is melted and the peppers are tender.
Dietary Information & Meal Category
DinnerAmericanVegetarian
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