1
Step 1
5 minSeason the chicken breasts with salt, black pepper, and lemon juice.
Ingredients used:
- 2 piece•chicken breasts
- 1 tsp•salt
- 0.5 tsp•black pepper
- 2 tbsp•lemon juice
Experience the vibrant flavors of the Middle East with this hearty chicken bowl. Juicy marinated chicken is paired with creamy hummus, fresh vegetables, and a spicy tahini sauce, creating a perfect balance of flavors and textures in every bite. Ideal for a refreshing summer meal.
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Medium | Cook Time 35 min | Servings 4 | Serving Size 1 bowl (350g) | Est. Calories 432 per serving |
Carbs 37.5g (14%) | Protein 16.1g (32%) | Fats 34.7g (44%) | Daily Diet 2000 cal (22%) | |
*Percent daily values are based on a 2,000 calorie diet, the US national average.
chicken breasts
2 piece
boneless, skinless
hummus
1 cup
cucumber
1 piece
sliced
cherry tomatoes
1 cup
halved
red onion
0.5 piece
sliced
tahini
¼ cup
spicy
olive oil
2 tbsp
lemon juice
2 tbsp
freshly squeezed
salt
1 tsp
black pepper
0.5 tsp
ground
chicken breasts
2 piece
boneless, skinless
hummus
1 cup
cucumber
1 piece
sliced
cherry tomatoes
1 cup
halved
red onion
0.5 piece
sliced
tahini
¼ cup
spicy
olive oil
2 tbsp
lemon juice
2 tbsp
freshly squeezed
salt
1 tsp
black pepper
0.5 tsp
ground
Season the chicken breasts with salt, black pepper, and lemon juice.
Heat olive oil in a pan over medium heat and cook the chicken breasts until golden and cooked through, about 7-10 minutes on each side.
Slice the cooked chicken into strips.
In a bowl, arrange the sliced chicken, hummus, cucumber, cherry tomatoes, and red onion.
Drizzle spicy tahini over the bowl and serve.
