1
Step 1
2 minSpread a generous amount of hummus evenly over each whole wheat tortilla.
Ingredients used:
- 2 piece•whole wheat tortilla
- 0.5 cup•hummus
Hummus & Veggie Wrap
Enjoy a healthy and delicious Hummus & Veggie Wrap perfect for a quick lunch. Packed with creamy hummus and fresh veggies, this vegan wrap is not only nutritious but also satisfying and easy to make.
Details
Skill Level
Easy
Cook Time
10 min
Servings
2
Serving Size
1 wrap
Est. Calories
550 per serving
Carbs
70.4g (26%)
Protein
15.7g (31%)
Fats
27g (35%)
Daily Diet
2000 cal (28%)
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Easy | Cook Time 10 min | Servings 2 | Serving Size 1 wrap | Est. Calories 550 per serving |
Carbs 70.4g (26%) | Protein 15.7g (31%) | Fats 27g (35%) | Daily Diet 2000 cal (28%) | |
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Ingredients
whole wheat tortilla
2 piece
hummus
0.5 cup
cucumber
0.5 piece
sliced
red bell pepper
0.5 piece
sliced
carrot
1 piece
shredded
lettuce
2 piece
leaves
whole wheat tortilla
2 piece
hummus
0.5 cup
cucumber
0.5 piece
sliced
red bell pepper
0.5 piece
sliced
carrot
1 piece
shredded
lettuce
2 piece
leaves
Cooking Steps
2
Step 2
3 minLayer the sliced cucumber, red bell pepper, shredded carrot, and lettuce leaves on top of the hummus.
Ingredients used:
- 0.5 piece•cucumber
- 0.5 piece•red bell pepper
- 1 piece•carrot
- 2 piece•lettuce
3
Step 3
2 minRoll up the tortilla tightly, folding in the sides as you go, to form a wrap.
Ingredients used:
- 2 piece•whole wheat tortilla
4
Step 4
3 minCut the wrap in half and serve immediately.
Dietary Information & Meal Category
LunchMediterraneanVegan
You Might Also Like
Chickpea Avocado Salad
ByCooking With Ayeh
Crispy Roasted Chickpea, Kale & Quinoa Salad
Byemilymaun_nutrition
Crispy Rice Salad
ByNoa Williams
Mediterranean Summer Salad
ByLisa Bryan - Downshiftology
Cooking for2