1
Step 1
5 minChop the onion and mince the garlic.
Ingredients used:
- 1 piece•onion
- 3 clove•garlic
Chicken & Vegetable Spring Rolls
These delicious chicken and vegetable spring rolls are perfect for Ramadan Iftaar. Filled with seasoned chicken, mixed vegetables, and aromatic spices, they are crispy on the outside and tender on the inside. Serve them with a tangy coriander chutney for a delightful appetizer.
Details
Skill Level
Medium
Cook Time
60 min
Servings
30
Serving Size
1 piece (spring roll)
Est. Calories
549 per serving
Carbs
80.1g (29%)
Protein
9.8g (20%)
Fats
18g (23%)
Daily Diet
2000 cal (27%)
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Medium | Cook Time 60 min | Servings 30 | Serving Size 1 piece (spring roll) | Est. Calories 549 per serving |
Carbs 80.1g (29%) | Protein 9.8g (20%) | Fats 18g (23%) | Daily Diet 2000 cal (27%) | |
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Ingredients
onion
1 piece
chopped
olive oil
2 tbsp
garlic
3 clove
minced
chicken breast
500 g
cut into strips
garam masala
1 tsp
Optional
chili flakes
0.5 tsp
Optional
chili powder
0.5 tsp
coriander powder
1 tsp
turmeric
0.5 tsp
black pepper
0.5 tsp
sea salt
1 tsp
red bell pepper
1 piece
diced
onion
1 piece
chopped
olive oil
2 tbsp
garlic
3 clove
minced
chicken breast
500 g
cut into strips
garam masala
1 tsp
Optional
chili flakes
0.5 tsp
Optional
chili powder
0.5 tsp
coriander powder
1 tsp
turmeric
0.5 tsp
black pepper
0.5 tsp
sea salt
1 tsp
red bell pepper
1 piece
diced
Optional
mixed vegetables
1 cup
spring roll wrappers
30 piece
plain flour
2 tbsp
mixed with water to make paste
water
2 tbsp
for paste
oil
500 ml
for frying
Cooking Steps
2
Step 2
5 minHeat olive oil in a pan over medium heat and sauté the onions until translucent.
Ingredients used:
- 2 tbsp•olive oil
- 1 piece•onion
3
Step 3
1 minAdd minced garlic to the pan and cook for another minute.
Ingredients used:
- 3 clove•garlic
4
Step 4
10 minAdd the chicken breast strips to the pan and cook until no longer pink.
Ingredients used:
- 500 g•chicken breast
5
Step 5
2 minSeason with garam masala, chili flakes, chili powder, coriander powder, turmeric, black pepper, and sea salt.
Ingredients used:
- 1 tsp•garam masala
- 0.5 tsp•chili flakes
- 0.5 tsp•chili powder
- 1 tsp•coriander powder
- 0.5 tsp•turmeric
- 0.5 tsp•black pepper
- 1 tsp•sea salt
6
Step 6
5 minAdd diced red bell pepper and mixed vegetables. Cook for a few minutes until vegetables are tender.
Ingredients used:
- 1 piece•red bell pepper
- 1 cup•mixed vegetables
7
Step 7
10 minRemove the filling from heat and let it cool. Shred the chicken.
8
Step 8
2 minMix plain flour with water to form a paste.
Ingredients used:
- 30 piece•spring roll wrappers
- 2 tbsp•plain flour
9
Step 9
15 minPlace a spring roll wrapper on a flat surface, add filling, and roll. Use paste to seal.
Ingredients used:
- 1 cup•mixed vegetables
- 2 tbsp•water
10
Step 10
10 minHeat oil in a pan and fry the spring rolls until golden brown.
Ingredients used:
- 500 ml•oil
Dietary Information & Meal Category
RamadanAppetizersMiddle Eastern
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