1
Step 1
3 minMash the raspberries and strawberries together until roughly puréed.
Ingredients used:
- 0.5 cup•raspberries
- 0.5 cup•strawberries
Indulge in these Chia Berry Chocolate Bites, featuring a delightful mix of raspberries and strawberries combined with chia seeds, all enveloped in a rich dark chocolate coating. This easy, gluten-free dessert is perfect for satisfying your sweet tooth while keeping it healthy.
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Easy | Cook Time 25 min | Servings 10 | Serving Size 1 piece | Est. Calories 80 per serving |
Carbs 8.4g (3%) | Protein 2.1g (4%) | Fats 5.2g (7%) | Daily Diet 2000 cal (4%) | |
*Percent daily values are based on a 2,000 calorie diet, the US national average.
raspberries
0.5 cup
roughly pureed
strawberries
0.5 cup
roughly pureed
chia seeds
2 tbsp
maple syrup
0.5 tbsp
to taste
dark chocolate
100 g
melted
coconut oil
1 tsp
for a thinner shell
raspberries
0.5 cup
roughly pureed
strawberries
0.5 cup
roughly pureed
chia seeds
2 tbsp
maple syrup
0.5 tbsp
to taste
dark chocolate
100 g
melted
coconut oil
1 tsp
for a thinner shell
Mash the raspberries and strawberries together until roughly puréed.
Stir in the chia seeds and maple syrup; let the mixture thicken for about 20 minutes.
Drop spoonfuls of the jam onto a parchment-lined plate and freeze until firm (approximately 1 hour).
Melt the chocolate (with coconut oil if using).
Working quickly, dip each frozen bite into the chocolate, then return it to the parchment-lined plate; the coating will set almost immediately.
If the centers begin to soften, pop them back in the freezer for a few minutes before finishing the batch.
