1
Step 1
3 minMash the raspberries and strawberries together until roughly puréed.
Ingredients used:
- 0.5 cup•raspberries
- 0.5 cup•strawberries
Chia Berry Chocolate Bites
Indulge in these Chia Berry Chocolate Bites, featuring a delightful mix of raspberries and strawberries combined with chia seeds, all enveloped in a rich dark chocolate coating. This easy, gluten-free dessert is perfect for satisfying your sweet tooth while keeping it healthy.
Details
Skill Level
Easy
Cook Time
25 min
Servings
10
Serving Size
1 piece
Est. Calories
80 per serving
Carbs
8.4g (3%)
Protein
2.1g (4%)
Fats
5.2g (7%)
Daily Diet
2000 cal (4%)
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Easy | Cook Time 25 min | Servings 10 | Serving Size 1 piece | Est. Calories 80 per serving |
Carbs 8.4g (3%) | Protein 2.1g (4%) | Fats 5.2g (7%) | Daily Diet 2000 cal (4%) | |
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Ingredients
raspberries
0.5 cup
roughly pureed
strawberries
0.5 cup
roughly pureed
chia seeds
2 tbsp
maple syrup
0.5 tbsp
to taste
dark chocolate
100 g
melted
Optional
coconut oil
1 tsp
for a thinner shell
raspberries
0.5 cup
roughly pureed
strawberries
0.5 cup
roughly pureed
chia seeds
2 tbsp
maple syrup
0.5 tbsp
to taste
dark chocolate
100 g
melted
Optional
coconut oil
1 tsp
for a thinner shell
Cooking Steps
2
Step 2
20 minStir in the chia seeds and maple syrup; let the mixture thicken for about 20 minutes.
Ingredients used:
- 2 tbsp•chia seeds
- 0.5 tbsp•maple syrup
3
Step 3
60 minDrop spoonfuls of the jam onto a parchment-lined plate and freeze until firm (approximately 1 hour).
4
Step 4
2 minMelt the chocolate (with coconut oil if using).
Ingredients used:
- 100 g•dark chocolate
- 1 tsp•coconut oil
5
Step 5
5 minWorking quickly, dip each frozen bite into the chocolate, then return it to the parchment-lined plate; the coating will set almost immediately.
6
Step 6
5 minIf the centers begin to soften, pop them back in the freezer for a few minutes before finishing the batch.
Dietary Information & Meal Category
DessertAmericanGluten-free
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