1
Step 1
5 minIn a pot over medium heat, add olive oil and chopped onions. Cook for 4 minutes until onions are translucent.
Ingredients used:
- 2 tbsp•olive oil
- 1 piece•yellow onion
Carrot Soup
Warm up with this creamy Carrot Soup, infused with the aromatic flavors of curry and garlic. It's the perfect comforting dish, finished with a touch of chives and a dollop of creme fraiche for extra richness.
Details
Skill Level
Easy
Cook Time
40 min
Servings
6
Serving Size
1 bowl (2 cups)
Est. Calories
128 per serving
Carbs
31.4g (11%)
Protein
7g (14%)
Fats
4.9g (6%)
Daily Diet
2000 cal (6%)
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Easy | Cook Time 40 min | Servings 6 | Serving Size 1 bowl (2 cups) | Est. Calories 128 per serving |
Carbs 31.4g (11%) | Protein 7g (14%) | Fats 4.9g (6%) | Daily Diet 2000 cal (6%) | |
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Ingredients
olive oil
2 tbsp
salt
0.5 tbsp
garlic
3 clove
yellow onion
1 piece
chopped
curry powder
0.5 tbsp
carrots
8 piece
medium
chicken stock
8 cup
black pepper
0 to-taste
Optional
chives
0 to-taste
chopped
Optional
creme fraiche
0 to-taste
olive oil
2 tbsp
salt
0.5 tbsp
garlic
3 clove
yellow onion
1 piece
chopped
curry powder
0.5 tbsp
carrots
8 piece
medium
chicken stock
8 cup
black pepper
0 to-taste
Optional
chives
0 to-taste
chopped
Optional
creme fraiche
0 to-taste
Cooking Steps
2
Step 2
2 minAdd garlic and curry powder to the pot. Cook for 1 minute until fragrant.
Ingredients used:
- 3 clove•garlic
- 0.5 tbsp•curry powder
3
Step 3
20 minAdd chopped carrots, chicken stock, salt, and pepper. Bring to a boil, then reduce to a simmer. Cook until carrots are soft, about 20 minutes.
Ingredients used:
- 0.5 tbsp•salt
- 8 piece•carrots
- 8 cup•chicken stock
- 0 to-taste•black pepper
4
Step 4
5 minBlend the soup until smooth. Adjust seasoning with salt and pepper to taste.
Ingredients used:
- 0.5 tbsp•salt
- 0 to-taste•black pepper
5
Step 5
3 minServe the soup hot, garnished with chives and a dollop of creme fraiche.
Ingredients used:
- 0 to-taste•chives
- 0 to-taste•creme fraiche
Dietary Information & Meal Category
RamadanLunchAmericanGluten-free
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