Step 1
5 minHeat olive oil in a large pot over medium heat. Add chopped onion, sliced carrot, and sliced celery. Sauté until the vegetables are softened, about 5 minutes.
Ingredients used:
- 1 whole•onion
- 2 whole•carrot
- 2 stalk•celery
- 1 tsp•cumin

Experience the rich flavors of Morocco with this hearty Chickpea Stew. Featuring fresh vegetables, tender red lentils, and chickpeas in a savory tomato-based broth, this one-pot vegetarian recipe is seasoned to perfection and sure to transport your tastebuds.
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Easy | Cook Time 35 min | Servings 4 | Serving Size 1 bowl (2 cups) | Est. Calories 585 per serving |
Carbs 101.5g (37%) | Protein 28.7g (57%) | Fats 10.6g (14%) | Daily Diet 2000 cal (29%) | |
*Percent daily values are based on a 2,000 calorie diet, the US national average.

chickpeas
1 can
drained and rinsed

red lentils
1 cup
rinsed

tomato paste
2 tbsp

vegetable broth
4 cup

onion
1 whole
chopped

carrot
2 whole
sliced

celery
2 stalk
sliced

garlic
3 clove
minced

olive oil
2 tbsp

cumin
1 tsp
ground

coriander
1 tsp
ground

paprika
1 tsp
smoked

chickpeas
1 can
drained and rinsed

red lentils
1 cup
rinsed

tomato paste
2 tbsp

vegetable broth
4 cup

onion
1 whole
chopped

carrot
2 whole
sliced

celery
2 stalk
sliced

garlic
3 clove
minced

olive oil
2 tbsp

cumin
1 tsp
ground

coriander
1 tsp
ground

paprika
1 tsp
smoked

salt
0.5 tsp

black pepper
¼ tsp
ground
Heat olive oil in a large pot over medium heat. Add chopped onion, sliced carrot, and sliced celery. Sauté until the vegetables are softened, about 5 minutes.
Add minced garlic and cook for an additional 1 minute until fragrant.
Stir in tomato paste, ground cumin, ground coriander, and smoked paprika. Cook for 2 minutes, stirring constantly.
Add rinsed red lentils, drained chickpeas, vegetable broth, salt, and black pepper. Bring to a boil.
Reduce heat to low and let the stew simmer, uncovered, for about 15 minutes, or until the lentils are tender.



