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  1. Recipes
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  3. Moroccan Chickpea Stew
Moroccan Chickpea Stew
  1. Recipes
  2. Lunch
  3. Moroccan Chickpea Stew

Moroccan Chickpea Stew

By:Sammi | Family Recipe Girl
•Original Recipe

Experience the rich flavors of Morocco with this hearty Chickpea Stew. Featuring fresh vegetables, tender red lentils, and chickpeas in a savory tomato-based broth, this one-pot vegetarian recipe is seasoned to perfection and sure to transport your tastebuds.

Details

Skill Level
Easy
Cook Time
35 min
Servings
4
Serving Size
1 bowl (2 cups)
Est. Calories
585 per serving
Carbs
101.5g (37%)
Protein
28.7g (57%)
Fats
10.6g (14%)
Daily Diet
2000 cal (29%)

*Percent daily values are based on a 2,000 calorie diet, the US national average.

Skill Level
Easy
Cook Time
35 min
Servings
4
Serving Size
1 bowl (2 cups)
Est. Calories
585 per serving
Carbs
101.5g (37%)
Protein
28.7g (57%)
Fats
10.6g (14%)
Daily Diet
2000 cal (29%)

*Percent daily values are based on a 2,000 calorie diet, the US national average.

Ingredients

Chickpeas

chickpeas

1 can

drained and rinsed

Red Lentils

red lentils

1 cup

rinsed

Tomato paste

tomato paste

2 tbsp

Vegetable Broth

vegetable broth

4 cup

Onions

onion

1 whole

chopped

Carrot

carrot

2 whole

sliced

Celery

celery

2 stalk

sliced

Garlic

garlic

3 clove

minced

Olive Oil

olive oil

2 tbsp

Cumin

cumin

1 tsp

ground

Coriander

coriander

1 tsp

ground

Paprika

paprika

1 tsp

smoked

Chickpeas

chickpeas

1 can

drained and rinsed

Red Lentils

red lentils

1 cup

rinsed

Tomato paste

tomato paste

2 tbsp

Vegetable Broth

vegetable broth

4 cup

Onions

onion

1 whole

chopped

Carrot

carrot

2 whole

sliced

Celery

celery

2 stalk

sliced

Garlic

garlic

3 clove

minced

Olive Oil

olive oil

2 tbsp

Cumin

cumin

1 tsp

ground

Coriander

coriander

1 tsp

ground

Paprika

paprika

1 tsp

smoked

Salt

salt

0.5 tsp

Black pepper

black pepper

¼ tsp

ground

Cooking Steps

1

Step 1

5 min

Heat olive oil in a large pot over medium heat. Add chopped onion, sliced carrot, and sliced celery. Sauté until the vegetables are softened, about 5 minutes.

Ingredients used:

  • 1 whole•onion
  • 2 whole•carrot
  • 2 stalk•celery
  • 1 tsp•cumin
2

Step 2

1 min

Add minced garlic and cook for an additional 1 minute until fragrant.

Ingredients used:

  • 3 clove•garlic
3

Step 3

2 min

Stir in tomato paste, ground cumin, ground coriander, and smoked paprika. Cook for 2 minutes, stirring constantly.

Ingredients used:

  • 2 tbsp•tomato paste
  • 1 tsp•coriander
  • 1 tsp•paprika
  • 0.5 tsp•salt
4

Step 4

4 min

Add rinsed red lentils, drained chickpeas, vegetable broth, salt, and black pepper. Bring to a boil.

Ingredients used:

  • 1 can•chickpeas
  • 1 cup•red lentils
  • 4 cup•vegetable broth
  • ¼ tsp•black pepper
5

Step 5

15 min

Reduce heat to low and let the stew simmer, uncovered, for about 15 minutes, or until the lentils are tender.

Dietary Information & Meal Category

LunchMoroccanVegetarian

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