Step 1
5 minIn a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until the onion is translucent.
Ingredients used:
- 2 tbsp•olive oil
- 1 whole•onion
- 3 clove•garlic

This Kabocha Squash and Fennel Soup is a delightful blend of sweet and savory flavors, perfect for fall. The creamy texture of kabocha squash pairs beautifully with the aromatic fennel, creating a comforting and warming soup that's perfect for chilly days.
*Percent daily values are based on a 2,000 calorie diet, the US national average.
Skill Level Easy | Cook Time 60 min | Servings 4 | Serving Size 1 bowl (2 cups) | Est. Calories 248 per serving |
Carbs 51.3g (19%) | Protein 5.2g (10%) | Fats 10.1g (13%) | Daily Diet 2000 cal (12%) | |
*Percent daily values are based on a 2,000 calorie diet, the US national average.

kabocha squash
1 whole
peeled and cubed

fennel bulb
1 whole
sliced

olive oil
2 tbsp

onion
1 whole
chopped

garlic
3 clove
minced

vegetable broth
4 cup

salt
1 tsp

black pepper
0.5 tsp
ground

coconut milk
1 cup

kabocha squash
1 whole
peeled and cubed

fennel bulb
1 whole
sliced

olive oil
2 tbsp

onion
1 whole
chopped

garlic
3 clove
minced

vegetable broth
4 cup

salt
1 tsp

black pepper
0.5 tsp
ground

coconut milk
1 cup
In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until the onion is translucent.
Add the sliced fennel to the pot and continue to sauté for another 5 minutes until softened.
Add the cubed kabocha squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 30 minutes until the squash is tender.
Using an immersion blender, puree the soup until smooth. Stir in the coconut milk, and season with salt and black pepper to taste.



